For more on women's health, click here. A specialized counselor or sex therapist may be able to better evaluate emotional and relationship factors that can cause low sex drive. Make a list of your key medical information, including any conditions for which you're being treated, and the names of all medications, vitamins or supplements you're taking. What books or other reading materials can you recommend?
For more by Ellen Dolgen, click here. What you can do To prepare for this discussion with your doctor: In addition to asking you questions about your medical and sexual history, your doctor may also: Questions your doctor may ask include: Do you experience vaginal dryness? Ask your partner to spend more time on foreplay. Arousal gels can help get you in the mood and heighten pleasurable sensations. Do your Kegels Pelvic floor exercises, or Kegel exercises, can improve your awareness of the muscles involved in orgasm. Do you have trouble becoming aroused? No, not all of them will work. Estrogen is available in many forms, including pills, patches, sprays and gels. So before bedtime, find a way to clear your mind and release the stress of the day, whether it's a warm bath or listening to some calming music. The less you do it, the less you want to do it - your body just forgets about its sex drive. Switch up your birth control pill Hormonal changes take a big toll on your sex drive. And sometimes differences in the approach to sex may cause conflict. Couples who learn to communicate in an open, honest way usually maintain a stronger emotional connection, which can lead to better sex. Weigh the risks vs. De-stress before sex Everyday stressors like work, your children's grades or a nagging mother-in-law affect your sex life more than you may realise. Treatment Most women benefit from a treatment approach aimed at the many causes behind this condition. There is some good news for women! Triphasic birth control pills which deliver different amounts of hormones every week may interfere less with your sex drive than monophasic pills which deliver the same amount of hormones at each dose. Communication is essential for building trust. Do you have any pain or discomfort during sex? Examine your relationship A low sex drive can also be a sign of relationship problems outside the bedroom. Side effects include low blood pressure, dizziness, nausea and fatigue. Maybe you were on vacation without your kids or you were 10 pounds lighter. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way.
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