Chocolate also contains phenylethylamine -- a compound that we have been shown to produce when we are in love. Whey protein Proteins that keep the body going are good for the bedroom too. Studies published in the American Journal of Epidemiology suggest that omega-3 fatty acids could increase risk for an aggressive form of the disease. Share on Pinterest Include a variety of meats in your diet to improve your sex life.
Overview Having a healthy sex drive is linked to feeling physically and emotionally healthy. A diet of fatty fish may not be a love potion for guys who are at risk for high-grade prostate cancer, however. Uninterrupted blood flow is crucial to sexual response in both men and women. The pink-fleshed fish, as well as tuna and halibut, might be the key to enhancing your sex life. Broccoli and celery These green saviours help remove excess oestrogen, in turn, increasing testosterone. Share on Pinterest Salmon is well-known for having heart-healthy omega-3 fatty acids. Charlie Turner and Lee Foster, founders of Neat Nutrition have come up with seven magic foods that can boost their libido, says News. Given that low mood and stress can be strongly linked with lower sex drive, a few squares of dark chocolate daily is a good way to pump up the passion. Oats Oats increase the amount of testosterone available in your bloodstream. Whey protein Proteins that keep the body going are good for the bedroom too. Research shared at a conference of the American Chemical Society that oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. Studies published in the American Journal of Epidemiology suggest that omega-3 fatty acids could increase risk for an aggressive form of the disease. Serve up some animal-based protein in moderation, to avoid increasing risk of heart disease to help keep all systems running smoothly in the bedroom. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. Oysters are also an excellent source of zinc, which aids blood flow to sexual organs in both genders. Garlic This one gets a bad rap as an intimacy spoiler, but it contains high levels of allicin, and increases blood flow, which might help men with erectile dysfunction. Instead of candy, snack on a handful of nuts and seeds. Both types of shellfish are loaded with zinc. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. According to nutritionists, what a guy eats can have a massive affect on his sex life and making simple changes can spice it up. Vegetarians can opt for whole grains, nuts, and dairy products. Nuts They increase libido and reverse impotence in men. Chocolate also contains phenylethylamine -- a compound that we have been shown to produce when we are in love. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Vitamin B3 is in charge of anaerobic metabolism, which raises blood flow to the genitalia, and B6 regulates prolactin, which is responsible for levels of sexual enjoyment in men. Celery contains androsterone, an odourless hormone released through male perspiration that acts as a turn-on. Share on Pinterest Include a variety of meats in your diet to improve your sex life.
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