Do you do more than your share at work, at home or in organizations? Get angry, defensive, self-righteous, and indigent when others blame and criticize the codependents -- something codependents regularly do to themselves. Although it originally applied to spouses of alcoholics first called co-alcoholics , researchers revealed that the characteristics of codependents were much more prevalent in the general population than had previously imagined.
Believe good things never will happen. We are reactors in life rather than actors. When the feelings are too much, you can feel numb. We live from the viewpoint of victims and are attracted by that weakness in our love and friendship relationships. Find it easier to feel and express anger about injustices done to others rather than injustices done to themselves. Retrieved on November 14, , from https: Low Self Esteem Patterns: Signs and Symptoms of Codependency Codependency involves a habitual system of thinking, feeling, and behaving toward ourselves and others that can cause pain. Underneath, usually hidden from consciousness, are feelings of shame. Be afraid of making mistakes. I value others' opinions and feelings more than my own and am often afraid to express differing opinions and feelings of my own. Offering advice to others whether it is asked for or not: To experience a one on one relationship, we are not attracted to a person who is kind, stable, reliable and interested in us. Do you feel shame when others make mistakes? They may use substances such as alcohol, drugs, or food to stuff their emotions, or engage in risky behaviors to make themselves feel better. We are frightened by angry people and any personal criticism. Feel bored, empty, and worthless if they don't have a crisis in their lives, a problem to solve, or someone to help. The same thing goes for their needs. I accept sex when I want love. These are our problems. The following are characteristics of codependent persons: We judge ourselves harshly and without mercy. Or alternating between these. Get artificial feelings of self-worth from helping others. Do you do more than your share at work, at home or in organizations? Have been victims of sexual, physical, or emotional abuse,neglect, abandonment, or alcoholism.
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