Place your hands on your waist, and bow towards the mirror, letting the breasts fall forward. First, you should know how your breasts normally look. From the collar bone, rub down firmly to the nipple of one breast, feeling for any lumps, thickening, or changes from previous examinations. Nine out of 10 breast lumps are found by women themselves.
Nine out of 10 breast masses are detected through BSE. Nine out of 10 breast lumps are found by women themselves. With firm, even pressure, move your hand in a wide circle around the breast, letting the breast tissue slide under the pads of your fingertips. This online tool provides BSE instruction through animation, audio clips and text in both English and Spanish. While taking a bath or shower, feel above and below the collar bone for any enlarged lymph nodes. Breastfeeding mothers should check their breasts on the same day each month after emptying their breasts. Go for regular breast exams and ask about a mammogram. Notice any nipple changes, such as scaliness, a pulling to one side or a change in direction. Mammography screening done at regular intervals, together with clinical breast exams, and monthly breast self-examination, are the three techniques that provide the best means of early detection of breast cancer. Lie down on your back with a pillow under your right shoulder Use the pads of the three middle fingers on your left hand to examine your right breast Press using light, medium and firm pressure in a circular motion Follow an up and down pattern Feel for changes in your breast, above and below your collarbone and in your armpit area Repeat on your left breast The steps may be repeated while bathing or showering using soapy hands. This card illustrates and describes the technique of breast self-examination in both English and Spanish. Put your left hand behind your head and reach across with your right hand to your left breast, holding your fingers together and flat. Reach across with your other hand to feel the area. The BSE will help to determine what is normal for your breasts, and help you recognize a change. Now, reverse your hands and the pillow to repeat the exam on the right breast. Tightening the chest muscles beneath the breasts can emphasize changes. Therefore, it is important to assume different positions. For an interactive BSE how-to, visit www. Place your hands behind your head and press forward. Place your hands on your waist and press inward, then turn from side to side to note any changes. Repeat on the other side. Eight out of every 10 breast lumps are not cancerous, but that does not lessen the need to do breast self-examinations monthly. Nipple discharge also can be a sign of a breast problem. Breast Self-Examination Changes to Report: We'd be happy to help. Step Two Step Two: Only your doctor can be sure.
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